We usually walk around imagining that our moment-to-moment experience of life is the result of situations and people around us:
* I’m irritated because that guy cut me off in traffic
* I’m cranky because I have to go to work early
* I’m bummed because my boyfriend or girlfriend wants to end our relationship
* I’m lonely because I’m not in a relationship
* I’m worried because my retirement account is shrinking
The Three Principles understanding of human experience tells us to look in a different direction. This perspective says that we are always living in the feeling of our own thinking. This is really important to grok: moment-to-moment, we are experiencing our thinking ABOUT what is happening, not what is happening. This is our personal thought system talking and it rarely leads us in a helpful, peaceful direction.
We can only be listening to one thing at a time: we are either listening to our personal thought system or we are listening beyond our personal thoughts to the deeper wisdom that comes from Mind – the formless, infinitely creative Source.
How do we know to which we are listening? By the feeling that we are experiencing in the moment. If we are feeling excited or agitated or irritable or cranky or bummed or worried or fearful -or any permutation of any of these – then we are listening to our pea-brain (as my teacher, Keith Blevins calls it), personal thought system. If we are feeling a sense of ease and peace, then we are plugged into a deeper source of wisdom that we can trust. We are always listening to one or the other.
Just notice the feeling you’re in right now – it will tell you whether you can trust your own thinking in this moment. If the feeling is off – do nothing. Wait. Leave your thinking alone and you’ll find that a nicer feeling returns and with it will come a wiser, more peaceful perspective that will provide guidance for this moment now. There is nothing other-worldly about it. No bells or whistles – but a sense of peace that is worth its weight in gold. Try for yourself.